5 tips for Autistic people to survive the holidays

Holidays can pose challenges for autistic people due to social, sensory, and schedule modifications. Crucial coping strategies include setting boundaries in social situations, curating a pleasing sensory environment, not overscheduling to please others, knowing in advance about gifts to reduce anxiety, and understanding that gifts don't require financial expenditure. Embracing these tactics can help the autistic community navigate the holiday season more comfortably and avoid post-holiday burnout.

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